So what are these magical ‘sirtfoods’? 4 Heat an ovenproof frying pan, add the marinated chicken and cook for a minute on each side until golden, then transfer to the oven for 8-10 minutes or until cooked through. 3 Meanwhile, heat a large frying pan with the remaining oil. Green Tea 2. These are believed to protect the body’s cells from dying when they are under stress, as well as helping to regulate inflammation, metabolism and the ageing process. Turmeric 7. Parsley 6. 2 Whisk the eggs and mix with the chicory and parsley. SIRTFOOD BITES . Fry the garlic gently in 1/2tsp oil for 1 minute until soft. Drain and add the lovage or celery leaves, noodles and prawns to the pan. If you’re not used to it, it may keep you awake if drunk later in the day. A dieta Sirtfood tem duas fases que duram um total de três semanas. Bring back to the boil, then remove from the heat and serve. part 2: does not focus on calorie restriction. to the stir-fry and serve with the greens and fish. La dieta sirtfood dura 1 semana, donde las calorías que se consumen diariamente son de una cantidad de 1000 y consiste en tomar 3 smoothies o batidos al día hechos con té verde, perejil, limón, col y apio. Meal examples include miso-glazed tofu, the sirtfood omelet, or a shrimp stir-fry with buckwheat noodles. 3 Marinate the chicken breast in 1tsp of the turmeric, lemon juice and half the oil for 5-10 minutes. Berikut adalah resep jus hijau yang bisa Anda coba! Y el plato fuerte del día en la dieta consiste en un filete de pollo o pavo con fideos o col de guarnición. Jus hijau adalah salah satu komponen terpenting dalam diet ini. Add 2tbsp water to help bind it, if needed. 1 Heat a non-stick frying pan. 4 Cook the buckwheat according to pack instructions with the turmeric. They tried and tested the diet plan on members of a gym in London. The ten most common include: 1. Si vous continuez à utiliser ce site, nous supposerons que vous en êtes satisfait. SIRT SUPER SALAD . Cook until the omelet firms up. Wipe the pan clean. There are no set rules – just try to include as many sirtfoods as possible in your diet, which should make you feel healthier, more energetic and improve your skin, as well as making you leaner. Keep warm. On days 4–7 of phase one, calorie intake is … Add the kale and fry for a further 1-2 minutes, until tender. The Sirtfood diet can be split up into two phases. Citrus fruits 5. It’s about what you eat, not what you leave out. Bubble to reduce the wine by half until it’s syrupy with a concentrated flavor. Matcha Green Tea: A Sirtfood Superfood to Supercharge You. Stir the cooked bacon through the eggs. 5 Heat an ovenproof frying pan until smoking. 2 Using your hands, make bite-sized balls from the mix and refrigerate in an airtight container for at least 1 hour before serving. 5 Mix the brown sugar with 1tsp oil and brush it over the cut sides of the chicory. Serve on the rocket. Los menu ejemplos de comidas, pueden ser: tofu con miso, una tortilla con vegetales sirtfood o un pescado salteado con trigo sarraceno. 1 Place the cauliflower in a food processor and pulse in 2-second bursts to finely chop it until it resembles couscous. Add the turmeric and cauliflower and cook for 1 minute. For the first three days, you restrict calorie intake to 1,000 calories a day, which includes drinking three sirtfood green juices plus eating Add the sesame seeds, parsley and tamari or soy sauce Des exemples comprennent la farine de tofu miso vitrage, l’omelette sirtfood ou un sauté de crevettes avec des nouilles de sarrasin. 1 Heat the oven to 220ºC/ 200ºC fan/gas mark 7. Want to keep going? The first one shows us how to lose belly fat in a week and the second one 14 days, but let’s see what these phases consist of: Day 1 -3: you have three Sirtfood green juices, and you get a Sirtfood-packed meal that should not go over 1000 calories. 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