Each serving has only 4.6g net carbs per serving and will compliment just about any main dish. Just use your best judgment on when to toss out any leftovers you maybe have passed expiration. Pour in the cream sauce and stir well to combine. This step is important to prevent the casserole from being watery. You are welcome to half the recipe if you don’t want to make as much. Fry onion, vegetables and sausages in butter in a pan. With only 2 carbs per serving, this dish is keto-friendly. Add broccoli mixture to a casserole dish and then lightly pepper the top. Heat the olive oil in a large skillet over medium heat. I used fresh broccoli and cauliflower that I steamed until fork tender for this bacon broccoli casserole. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! Mix all ingredients except the broccoli and chicken together. In a large bowl, combine the broccoli, cauliflower, and tuna. A broccoli cauliflower casserole that makes veggies taste incredible. Add in the salt and toss to coat. and deliciousness. It is a mix of sour cream, heavy cream and spices, and seasonings. Melt butter in a medum saucepan over medium heat. It is loaded with all the favorites- bacon, cheeses (yes more than one!) Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. A broccoli cauliflower casserole that makes veggies taste incredible. If you wanted to add meat you are welcome to. Your email address will not be published. Yield: 6 Servings. How to make keto broccoli casserole. BETTER. This casserole will store in the fridge for 3-4 days. 2. I mean you can’t go wrong with broccoli florets, cauliflower, and of course cheese and bacon. Mix together the mayonnaise (or sour … Spread the vegetables in a single layer on a cookie sheet, making sure to not crowd them. Prep Time: 20 minutes. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. Casseroles are the perfect solution to dinner when life gets busy. Unfortunately, this casserole won’t thaw the greatest. Place in 8x8 pan and spread last 1/2 C cheese on top. Preheat oven to 400°F. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. Sure. Roast in the oven for 10 minutes. Both provide the same crunchy texture and add fiber to your keto diet. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. It’s creamy, cheesy and full of flavour. Once the pan is hot, add the onions to the pan and cook until soft and tender, about 15 minutes. Ham and Broccoli Casserole Ingredients: Broccoli florets- I used steamed broccoli, which par cooks your broccoli … Cauliflower and broccoli are two things that should be in my fridge at any time. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on … Because of the heavy cream, you might find that after you go to thaw the frozen casserole the heavy cream will offer a curdled texture. Add the chopped bacon and bake for a further 20 minutes until cooked and the broccoli … If you are looking for something lighter, give this recipe a try. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. There is no flour or anything used in this casserole. (Do not add chips if keto). Broccoli – You can use either frozen or fresh broccoli. 6. When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole I often make. Quick to throw together for an easy and quick side dish or main dish. Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! He was pleased to find out that I made it with cauliflower rice instead. With only 2 carbs per serving, this dish is keto … You just prep a few … Total Time: 50 minutes. This loaded keto cauliflower casserole is filled with hearty caulflower, crispy bacon, fresh herbs and is covered in a creamy cheese sauce! Add remaining cup of white cheddar cheese, four cheese blend and lemon pepper to the top. Cook until tender but still firm. It's creamy, cheesy and full of flavour. Cover tightly with plastic wrap and microwave for 2 minutes. This casserole works great for gluten-free, and Trim Healthy Mamas, too! Combine steamed broccoli and cauliflower and cheese sauce in a 9×13 casserole dish. Slice the sausage links into 1” (2.5cm) pieces. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Can I freeze this casserole… 3. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … Cover the bowl with plastic wrap and microwave for 3 minutes. Sure. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Pour mixture into the prepared pan and spread into an even layer. Add onion and jalapeno and cook till tender, about 3-5 minutes. Liberally spray with olive oil and season with … We prefer fresh vegetables but feel free to use what you have on hand for this keto casserole. Arrange the cauliflower florets on the baking sheet. Press firmly into the prepared baking dish and sprinkle with the remaining ½ cup of Parmesan cheese. All ingredients used are gluten-free. Cook bacon until crispy. Cut broccoli and cauliflower into small florets. Vegetable … Sprinkle with remaining bacon, green onions and more cheese (if desired). Pour over the bacon fat and toss until the vegetables are coated. Skip the long cook time and clean up with this one-pan recipe … Let sit, covered, for 2 minutes. I would add in cooked shredded or chopped chicken, ground beef, or even cut turkey or shredded. Cut broccoli and cauliflower into small florets. A kid-friendly vegetable side dish that will leave them asking for one more scoop. 7. Add the broccoli and cauliflower to a large bowl. 5. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Keto Cheesy Bacon Broccoli Cauliflower Casserole. This broccoli and cauliflower casserole is low-carb, Keto-friendly, and gluten-free! Bring to a boil and cook for 1 mintue. If it’s not soft enough, melt it slightly in a microwave for 30 seconds. Remove from oven and drain on paper towel, pressing lightly with another sheet on top to remove as much excess moisture as possible. Bake in preheated oven for 25-30 minutes. It won’t need to be steamed since it is pre-cooked already. Simply allow your casserole to cool down. Drain on paper towel and set aside. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. But, if you have frozen on hand you can use that instead. While the ingredients are naturally gluten-free but I’d suggest double checking that there is no cross-contamination at their processing centre. Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Transfer to a large bowl and toss with olive oil and sea salt. Cook Time: 30 minutes. Enjoy! It will pair nicely with this casserole dish. It’s low carb comfort food with a healthy twist. How to make a super easy, crazy delicious Keto mac and cheese: 1.) Just allow it to thaw and then prep and cook. Mix in broccoli and chicken. Yes. 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. Casseroles are always welcome in our home. Place broccoli and cauliflower in a steamer over an inch of boiling water and cover. Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. Pre-steam your broccoli until tender and let it cool completely. Or pair with your favorite main dish for an incredible side for dinner. … Then cover and place in the fridge. Set aside. The salty bacon helps bring this creamy bacon broccoli casserole to a fold. Or you can even double the recipe to make a larger batch for a crowd. Transfer to a large bowl and toss with olive oil and sea salt. Add the roasted broccoli and cauliflower to the bowl and stir to combine. for 18 – 20 minutes or until cheese has melted and casserole is beginning to brown. Let sit for 2 minutes and then carefully remove the plastic wrap. Like rice, beans, potatoes, and pasta for others, they are my staples. 2.) Ketogenic diet: Is the ultimate low-carb diet good for you. Either route this recipe is incredible. Filed Under: Keto & Low Carb Recipes Tagged With: bacon kid friendly, broccoli, cauliflower, cheese, dinner recipes, keto, low carb, Everything Bagel Seasoning Brussel Sprouts, 1 medium head of broccoli, cut to florets and steamed almost fork tender, 1 medium head cauliflower, cut to florets and steamed almost fork tender, 4 oz shredded sharp cheddar cheese- 1/2 of an 8oz block. Approx 4-6 minutes. Keto Twice Baked Cauliflower Casserole Recipe A kid-friendly … Cauliflower rice – Unseasoned and unflavored cauliflower rice. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. Lightly oil and 8 x 8 inch baking dish. Add flour; cook until bubbly. This loaded broccoli casserole makes the perfect side dish OR main course! Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. Season with salt & pepper and remove from heat. MUCH. Mix the softened cream cheese with the minced garlic and ½ cup Parmesan cheese. Plus you add in sharp cheddar cheese and Colby jack for a creamy broccoli and cauliflower casserole. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. Chop the bacon slices into small pieces and add to the mixture. This is a tasty option for any occasion. A low carb, ketogenic diet recipe, that taste like a guilty pleasure. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Broccoli bacon casserole is loaded with flavor. At this point you can cover and refrigerate until you’re ready to bake, or bake right away at 400°F. Add cauliflower, broccoli, half of the chopped bacon and half of the green onions. Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. Top the casserole with remaining 1/2 cup cheddar cheese and 1/4 cup crushed potatoe chips. This super easy keto cheesy broccoli cauliflower rice is a delicious side dish that you can make in 15 minutes. Top with 1/2 cup shredded cheddar. This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! Cover the pan with foil and bake for 25-30 minutes, removing the foil for the last 5 minutes. 4. Place the cauliflower and broccoli florets on a non stick baking tray and toss with olive oil and salt. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Mix well. Preheat the oven to 350°F. Meanwhile, in another large bowl, prepare the creamy sauce. Whether a weeknight meal or holiday gathering. Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, A low carb, comfort food casserole made with 2 cheeses and lots of veggies. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Add broccoli and cauliflower and continue mixing until the veggies are nicely coated. Stir in cheeses and beaten eggs; mix until fully combined and cheese is melted. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. Required fields are marked *. If you would like, you could substitute the broccoli for cauliflower florets instead or add BOTH if you prefer! 4 oz shredded colby jack cheese- 1/2 of an 8oz block. Save my name and email in this browser for the next time I comment. Graduallly add half & half, stirring well. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Pepper, and seasonings, stir together the mayonnaise ( or sour … broccoli – you can cover refrigerate. Melted cheese chopped chicken, ground beef, or even Cut turkey or.. Mamas, too cheese, cauliflower, and this is topped with tons of melted cheese also! C cheese on top to remove as much excess moisture as possible your family begging for vegetables recipe! 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