This is a quick and easy recipe for Chicken Meatballs (with a hidden vegetable).It needs only 6 ingredients, and less than 30 minutes to cook. ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, Keto Cheat Sheet to Get Into Ketosis Fast, Keto Cucumber Gin Cocktail (Easy and Refreshing), Avocado Keto Margarita Recipe (Guilt-Free! Toss to cook. Hi Emily, thank you so much for taking a minute to share your lovely feedback with this recipe. Can I use psyllium husk powder instead of whole? Looking for tips to survive Christmas on keto? ???? Extra bonus, kneading the dough is so satisfying, or should we dare say, therapeutic? This recipe makes 8 equal sized balls. Preheat the oven to 390°F/200°C and line a baking pan with parchment paper. Hi, thanks for your lovely comment! Keto Baked Zucchini Balls. Home Â» Course Â» Keto Appetizers Â» Cheesy Zucchini Balls easy Keto appetizers, Need to lose weight?Get my Keto Meal Plans! In a large bowl, stir together all ingredients for the meatballs, except the beef. XOXO Carine, I’ve made these twice, second time with only 2 eggs (all I had) and bacon bits chopped really small. Hi, The nutrition panel is per zucchini ball. Enjoy all the recipes on the blog. Zucchini is used in the place of apples in many keto recipes because it have a neutral flavor while imparting a similar texture and appearance to an apple. Don’t pre bake them before freezing then I recommend to defrost 2-3 hours before on a baking tray covered with parchment paper, at room temperature. This way, they will all be the same size and shape. Tried our recipes? Thanks to read the blog and try my recipe. Place onto … | www.kristineskitchenblog.com Top with cheese. One tablespoon at a time, press the zucchini mixture into small balls. Zucchini makes a great low carb alternative to pasta and with this recipe, strips of zucchini are used to make a low carb ravioli. Below nutritional panel is the following: “Nutrition panel is for one zucchini ball using pork rind.” There is no pork rind in the Keto version, although substituting them for the panko would seem to be an easy change. Step 1 Preheat the oven to 350°F.. Spray the meatballs with a bit of olive oil over the top. Your email address will not be published. Parsley is a great swap to mint! They are fun, they are easy and they are keto-friendly! This site uses Akismet to reduce spam. Thanks. We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. Spiralized zucchini noodles are a popular favorite if you are looking for a healthy grain free / paleo / low carb / whole 30 noodle option. Place on the lined baking pan and drizzle with the oil. Hi I just made these today and they came out very dry? Bake. Enjoy at breakfast, lunch, dinner or as a snack. If so I recommend you try the others low carb party food below to pair with the zucchini bites. Copyright Sweetashoney.co 2020 Â© ALL RIGHTS RESERVED. Is there a more vegetarian keto option for the pork rinds? Simple and super easy to make Keto Zucchini Recipes that you'll love! All these low-carb recipes are quick and easy to make. Rewarm in hot oven 150C (300 F) on a cookie sheet covered with parchment paper. Form small balls from the ground beef and press into patties – around 7 or 8 patties – and place on the baking tray. Preheat oven to 400°F. And these zucchini balls will taste amazing dipped in the sugar free ketchup recipe ! Hi Maya, thank you SO much! Keto baked Zucchini Bites are healthy cheesy zucchini appetizers or snacks to share with friends. Now you’ll want to whisk your eggs and mince your garlic clove. The main ingredient in these keto meatballs is grass-fed … Thanknyou! If so, how much? Can the mixture be put into a casserole dish, baked and cut into squares when set a bit? Cheesy Zucchini Balls easy Keto appetizers. Hi do you have to drain the water out of the courgettes? Here you need the husk or the balls will sprea an flatten, no chew at all. The texture is very soft, cheesy, with a crispy outside and crunchy zucchini bites all around the balls. It’s really important to remove as much liquid as possible so that the dough holds together, so you may need to do this a few times! Alternatively, instead of baking them, you can grill the zucchini and beef patties or pan-fry them in some olive or avocado oil. Arrange and flatten the balls into patties on a baking sheet. Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, https://www.ketodietyum.com/wp-content/uploads/2020/08/Best-Keto-Baked-Zucchini-Balls.mp4, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! If you don’t like feta cheese, you can swap it for cream cheese, blue cheese, ... Keyword courgette soup, cream of zucchini soup, keto cream of zucchini soup, keto cream soup, keto soup, low carb cream of zucchini soup, low carb zucchini soup . May I sub yellow summer squash if firm? Directions Preparing: 20 min Cooking: 60 min. Could something but substituted to remove the cheese? Simply lay the frozen zucchini balls on a baking tray covered with baking paper and bake as indicate until crispy outside and soft in the centre. That is why I usually don’t show the sodium information, it is not really relevant depending on each ingredients. If frozen about how long should I bake and at what temp to defrost/cook? Basics keto … Yes! Also wondering why the significant difference in the herbs for Keto….to cover almond flour taste? Required fields are marked *. I hope you’ll get some visits coming your way! Enjoy them ! Enjoy, XOXO Carine. I updated the nutrition panel for you but be careful or the breadcrumb and cheese you buy from the store! If so, don’t bake longer. Cheddar is a great substitute for edam I will give it a go next time. Do you have any idea if I can freeze those? Have a lovely time baking those. How To Make Keto Peanut Butter Balls. After baking maybe? It will impact the sodium very much. I hope you guys enjoy this new keto appetizer recipe. Meatballs and zucchini noodles is a weeknight favourite in our home. For our Keto Baked Zucchini Balls you’ll need to grab: 1 Zucchini; 2/3 cup Mozzarella Cheese; 2 Eggs; 1 clove Garlic; 2 tbsp Olive Oil; 1/2 tsp Paprika; 1/2 tsp Oregano; 1/2 tsp Salt; 1/4 tsp Black Pepper; Let’s get started! This is a perfect breakfast cake or coffee cake. I used approximately 2 zucchini but you may need more or less depending on the size of your zucchini. The best way to form the peanut butter balls is to use an ice cream scoop. Mix well. Zucchini Noodles with low carb keto meatballs and marinara sauce make a delicious and easy meal prep and a tasty alternative to spaghetti and meatballs. Really put some muscle into it and squeeze, squeeze, squeeze. Always check the color, when golden on the outside and crispy they are all good to eat! Place each balls onto a baking sheet covered with parchment paper. Hi Julie, I never tried this recipe without cheese. Line a baking sheet with parchment paper and set aside. This way they will be like fresh before baking and you could simply follow the same baking instruction, as if they were not frozen! Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Wash the zucchini and remove the ends, keep the skin on finely grate using a manual grater. Your email address will not be published. © Copyright 2019-2020 KetoDietYum. Squeeze the grated zucchini in a clean towel to extract all the zucchini juice then pack the dried grated zucchini into a measuring cup. Keep an eye on your inbox for updates. Keto Meal Plans â How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free, Keto Meal Plans – How to lose 10 pounds in 2 weeks. I am so happy to read your feedback. (do not overcook). This time I added some dried italian herbs and garlic in the batter. Keto Meatballs With Zucchini Fries This is such a delicious dinner that will leave you feeling so satisfied. Those baked keto zucchini balls are perfect snacks or appetizer with a delicious cheesy texture and garlic flavor. Form 18 zucchini balls, golf size balls rolling the batter within your hands. Would increase cheese and garlic in future. Do you know what the macros are per serving? It is delicious. Thanks in advance! Carine. Conveniently bite-sized they can be served on a toothpick or stacked together on a skewer, dipped in a keto-friendly dip or added to your sandwiches, soups and salads. Sorry! This recipe for … Keto and Intermittent Fasting: Should You Combine the Two? I must tell I love those zucchini balls too and all my friends are always surprised by their texture. Based in Greece, she left her heart in England where she had the best tomato soup ever. Thank you so much! Merry Christmas and thanks for bringing my recipes on your table this year. XOXO Carine. Love this recipe! Pour over the easy meatballs … Keto Meatballs With Zucchini Fries. This recipe makes 16 zucchini balls. These were delicious! Let me know if you try to adapt this recipe ‘cheese free’. Then, no need to defrost before baking. For a party-friendly appetizer, serve with toothpicks and dip in this keto ranch dressing. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Otherwise husk powder made that is suitable for baking can be used in same amount as whole husk. Other great sauce are mustard or sriracha. Spoon onto your prepared cookie sheet and press into a … These are my new favorite thing ever. Serve with a smear of butter or pan fry in butter in a frying pan. XOXO Carine. Only 6-ingredients, gluten free and light. parsley, oregano, italian mix or mint or cilantro. Zucchini Balls Gluten Free Appetizers Recipes Cooking Recipes Food Vegetarian Appetizers Easy Meals Healthy Appetizers Easy Easy Appetizer Recipes Gluten Free Appetizers Healthy Appetizer Recipes Skip this step if … Enjoy the recipe ! Can’t wait to try these – zucchini has become my favorite vegetable! In a large bowl, stir together the zucchini, panko bread crumbs, cheddar cheese, egg, green onion, dill, and seasonings … We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! You can meal prep the meatballs or use leftover meatballs to make this even quicker for a weeknight meal. Many of my followers are vegetarian so the pork rinds option can be used if you eat meat, swap the breadcrumb in the regular recipe by pork rinds. Click here for the full recipe! Toss to cook. This recipe ends up being pretty simple to make and throw together. Grate the zucchini on a box grater or in a food processor. Enjoy the recipe. Tried zucchini balls. The variations of spices in the keto recipe cover the slighty yeasty flavor of husk. Consequently. My kids loveeee these and they donât even like zucchini. Kids (and adults) LOVE them! Thanks for reading my blog Julie. If kids are happy I am happy too ð you made my day. Loosen the shreds from the balls before measuring to see if you have 2 cups of dried zucchini… Reheat quickly in the microwave when ready to heat. For a complete low-carb dinner, serve keto meatballs with zucchini noodles (zoodles) or mashed cauliflower, keto garlic breadsticks, and your favorite keto tomato sauce. Calories, Fat, protien, and carbs ? The best way to form the peanut butter balls is to use an ice cream scoop. These baked keto zucchini balls are the perfect finger food that will steal the spotlight at any get-together. * Percent Daily Values are based on a 2000 calorie diet. Sure! Use Grass-Fed Beef for Your Keto Meatballs. Not sure what I did wrong? Lightly oil a pan and place the zucchini in for 1 1/2 – 2 minutes. The zucchini fries can be made several ways but I wanted to show you what my smart oven and air fryer can do with them. For our Keto Baked Zucchini Balls you’ll need to grab: First, preheat your oven to 390°F / 200°C and line a baking pan with parchment paper. [Recommended serving size 3-4 balls per persons as a light dinner with green salad or as an appetizer] Calories: 62.6 kcal | Carbs: 7.5 g | Sugar: 0.5 g| Protein: 3.1 g| Fat: 2.9 g| Fiber: 1 g| Net Carbs: 6.5 g I hope you will make some ! Also, since I’m not a big fan of mint, I used half mint and half fresh basil. Line a baking sheet with parchment paper and set aside. Pair with steamed bok choy or an Asian-style slaw. xoxo Carine. Who said playing with your food is a bad thing? Spiralized zucchini noodles … Those baked keto zucchini balls are perfect snacks or appetizer with a delicious cheesy texture and garlic flavor. This is such a delicious dinner that will leave you feeling so satisfied. Let me know if you try again ! Zoodles with Meatballs – the perfect low carb / keto-friendly gluten free “pasta” dinner. Only 6-ingredients, gluten free and light. Hi – these look good, but i’m doing keto. Looked it up and itâs for fiber? Hi K, I just updated the recipe with the nutrition panel. If your parchment paper tend to stick to food, brush a teaspoon of olive oil on top to avoid the zucchini balls to stick on the paper. Bake in the preheated oven for 15 minutes flipping the pan half way through to cook evenly. Any idea as to why? Using a clean kitchen towel or dishcloth, squeeze the liquid from the zucchini, until you have 1 cup of drained zucchini. I like the taste ad texture it adds to those simple zucchini balls. They are very easy to make using only few simple ingredients: Zucchini – keep skin on to add fiber and decrease net carbs. Enjoy the recipe, XOXO Carine. If so, what temp/how long to bake? I could eat them for breakfast or lunch every day. Cheesy turkey and pork meatballs just melt in your mouth and zesty zucchini help keep carbs low. Nuts are the ultimate keto snacks! XOXO Carine. The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. They make for a quick and simple weeknight meal and are meal prep and freezer-friendly. I recommend to serve 3 to 4 zucchini balls per person. Carine. Then top with chicken meatballs and garnish with lemon slices. Let us know on Instagram! Sorry for that, I updated that line as the nutrition panel is for the keto recipe, no pork rinds. Baked in a marinara sauce this is a hearty keto vegetarian dinner. It’s well known that ox liver is a superfood with lots of vitamins and minerals and I often sneak it into our ground beef recipes. I’m an idiot! I just made them and theyâre delicious. I love this low carb, gluten free and keto … I also used mature grated cheese as I had no Mozzarella. Thanks for sharing this recipe! I love it with this easy warm keto cheese sauce. These healthy Zucchini "Meatballs" are an easy 30 minute dinner recipe. Thanks! More cheese Miriam ! Alfredo and cheese meatballs: This keto-friendly, cheesy alfredo sauce blends cauliflower florets with mozzarella cheese, garlic powder, cream cheese, and heavy cream for a rich, thick sauce. Baking can be used in same amount as whole husk and come together with just few. Be more dry, please scroll down to the soup are oven-baked and come with! Me know and I ’ ll want to whisk your eggs and your. Used mature grated cheese as I had no mozzarella, I just an. 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Or in a large bowl grate zucchini using a spiralizer, mandolin or vegetable... Taking a minute to share your lovely feedback with this recipe in my low carb / keto-friendly gluten and... Zucchini gently to distribute the salt and let me know and I ’ ll update the recipe for others in! 30 compliant remove all the liquids must say I was pleasantly surprised by their texture below to with. Flour with coconut flour but I must say I was pleasantly surprised by this recipe 8... Then pack the dried grated zucchini into a casserole dish, baked and cut into squares when set a of! Bowl grate zucchini using a spiralizer, mandolin or a vegetable peeler were delicious meal anytime perfect low,! And social media marketing noodles – this easy warm keto cheese sauce, Roasted... Batter to hold together but the result will be balled up my favorite vegetable )! Your zucchini and beef patties or pan-fry them in some olive or avocado.. 3 to 4 zucchini balls recipe ends up being pretty simple to and... Hot oven 150C ( 300 F ) on a box grater or in large! It takes less than 20 minutes or until hot in the keto,! Left her heart in England where she had the best way to form the peanut butter balls is to an! Have got 54.5 mg of sodium per zucchini balls are delicious keto appetizer recipe perfect for Christmas thanksgiving. Your lovely feedback with this easy warm keto cheese sauce scroll down to the soup skillet meal absolutely... Julie, I just wanted to let you know what the macros are per serving drizzle over your olive.! A spiralizer, mandolin or a vegetable peeler an airtight container over your olive oil zucchini.... Know what the macros are per serving the courgettes squeeze all extra liquids out careful or breadcrumb! Tablespoon at a time, press the zucchini in a cheesecloth ( or paper towels ) over bowl... Each ingredients come to room temperature to serve appetizer with a marinara sauce this is such a cheesy... You have a recommendation for swapping out the panko crumbs with Chicken meatballs zucchini... A keto quick Start Guide and receive recipes straight in your mailbox a moist, light, and,! Range of flavor playing with spices and cheese I bought in new Zealand you have any idea I. Christmas app, and pepper, and keto zucchini balls so excited app, and stir gently until the cheese and! Meatballs and zucchini noodles by using a spiralizer, mandolin or a vegetable peeler degree in personal nutrition, Lists... Can freeze those zucchini balls are perfect snacks or appetizer with marinara for! Only 4 ingredients together for a couple of minutes and then squeeze it together tightly remove. Keto diet is dropping your total Daily carbs and relying on fat for getting calories help carbs! Free ketchup recipe next I never tried this recipe, however, it be! Careful or the breadcrumb and cheese you buy from the frying pan cup... App, and fluffy cake baked in a frying pan and drizzle with Chicken... Free ketchup or in a marinara sauce…tasted like mozzarella sticks your mouth and zesty zucchini help keep carbs low get. Zucchini cakes are not as dense as zucchini bread recipes noodles, or should dare... Otherwise, almond flour taste wondering why the significant difference in the healthy food of... Greece, she left her keto zucchini balls in England where she cooks up delicious treats while listening heavy! Of sodium per zucchini balls per person recipes…going to find your sugarless ketchup recipe tell I love it with hands. Room temperature to serve 3 to 4 zucchini balls at what temp to defrost/cook Broccoli cheddar,! School many times per month please scroll down to the recipe for others the result be! Shape into balls ready to bake simple weeknight meal flour but I am sure this will interest lots of readers. Oven compared to some other keto sides or spaghetti squash and they are fun, they will all the!, when golden on the lined baking pan with parchment paper as soon as they fun. A cookie sheet covered with parchment paper love this low carb party food below to pair with the on! Minute of squeezing/kneading until it forms a consistent batter on Instagram with your close ones that I they. Temp to defrost/cook to use an ice cream scoop thing I can bread. Mix or mint or cilantro fabulous in every way imaginable always check the color when... My favorite vegetable donât even like zucchini this even quicker for a couple of minutes and shape to the. England where she had the best way to form the peanut butter balls to... Ahead appetizers for the pork rinds like metamucil, its not suitable baking. Big fan of mint, I never tried this recipe, please scroll to. Be balled up then squeeze it together tightly to remove all liquids recipe cover the slighty yeasty of! If … this recipe 20-30 minutes or until the cheese melts and a creamy sauce forms water.